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Above is what you can look forward to today.  Can't make it to the gym today?  Check out the "no equipment WOD" below that you can do anywhere, office, home, backyard....no reason to miss a day.

(You can Click to the photo to make it larger and to previous WODs)

The WOD below is always a workout that you can do anywhere, home, office, backyard.  It is always designed to be done without the need of any equipment.  Cool huh?  Yeah CrossFit 5150 is awesome that way.  No excuse, kick some ass! 

*Workout of the Day

CrossFit isn’t just for grown-ups anymore.  CrossFit 5150 Kids program is designed specifically for developing young athletes of all experience levels ages 4 to 17 (yeah, you read that right, 4!).  What’s important when looking for any youth program is that it is not just the adult program made smaller for kids.  CrossFit 5150 Kids is CrossFit completely redesigned from the ground up with special focus on growing and developing young bodies and minds.  Kids & Teens Page