Are you bored at your gym?
Have you failed at weight loss?
Do you want to be a better athlete?
Do you want to look great naked?

 

The 5150 Mission

Our mission at 5150 has three very different, but equally important goals:

  1. Help people of all fitness levels reach their full potential and achieve goals they never thought possible;
  2. Build a community of people who support, challenge and inspire each other by living a healthy lifestyle;
  3. Make people have fun at fitness, look forward to working out and are committed to their success.
The 5150 Vision (how we fulfill our mission)
The 5150 Promise
The 5150 Philosophy

October 25, 2014

CrossFit 5150 get committed. – CrossFit

Warm-up

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

20 HSPU

200m run

20BJs 24/20

200m run

20KBs 1.5/1.0

200 m run

20 wall balls sit ups 20/14

run 200 m

20 wall balls

run 200

CrossFit Journal: The Performance-Based Lifestyle Resource