CrossFit 5150 was founded by Chris Morrissey and Charles Johanson in 2011. We are honored to be an official CrossFit Affiliate.
If you really want to get serious about CrossFit check out the CrossFit Journal for everything CF
cache/wst.opf.1534673.xml
Wod*
Below is what you can look forward to today. Can't make it to the gym today? Check out the "no equipment WOD" below that you can do anywhere, office, home, backyard....no reason to miss a day.
(You can Click to the photo to make it larger and to previous WODs)
Below is what you can look forward to today. Can't make it to the gym today? Check out the "no equipment WOD" below that you can do anywhere, office, home, backyard....no reason to miss a day.
(You can Click to the photo to make it larger and to previous WODs)
cache/wst.opf.1534112.xml
Can't make it to the gym? No problem. Everyday Chris posts a WOD that can be done anywhere. The WOD below is always a workout that you can do anywhere, home,
office, backyard. It is always designed to be done without the need of
any equipment. Cool huh? Yeah CrossFit is awesome that way. No
excuse, kick some ass!
*Workout of the Day
*Workout of the Day