Are you bored at your gym?
Have you failed at weight loss?
Do you want to be a better athlete?
Do you want to look great naked?

 

The 5150 Mission

Our mission at 5150 has three very different, but equally important goals:

  1. Help people of all fitness levels reach their full potential and achieve goals they never thought possible;
  2. Build a community of people who support, challenge and inspire each other by living a healthy lifestyle;
  3. Make people have fun at fitness, look forward to working out and are committed to their success.
The 5150 Vision (how we fulfill our mission)
The 5150 Promise
The 5150 Philosophy

October 21, 2014

CrossFit 5150 get committed. – CrossFit

Warm-up

Mobility

12: Pull-ups

Weightlifting

Front Squat (5/10 hold)

Metcon

Metcon (Time)

buy in with 25 burpees

20 front squats 135/95

10 S2 HO

20 V-ups

10 G2S 135/95

20 V-ups

Cash out 25 burpees

CrossFit Journal: The Performance-Based Lifestyle Resource