Are you bored at your gym?
Have you failed at weight loss?
Do you want to be a better athlete?
Do you want to look great naked?

 

The 5150 Mission

Our mission at 5150 has three very different, but equally important goals:

  1. Help people of all fitness levels reach their full potential and achieve goals they never thought possible;
  2. Build a community of people who support, challenge and inspire each other by living a healthy lifestyle;
  3. Make people have fun at fitness, look forward to working out and are committed to their success.
The 5150 Vision (how we fulfill our mission)
The 5150 Promise
The 5150 Philosophy

July 20, 2014


CF5150 Box – CrossFit

Warm-up

Mobility

Metcon

Metcon (AMRAP – Reps)

10 min EMOM
Even 3 OHS 135/95 or 70%
Odd 3 Jerks
rest 2 mins

Metcon (AMRAP – Reps)

10 min EMOM
Even 8 pullups
Odd 8 bar over burpees
rest 2 mins

Metcon (AMRAP – Reps)

10 min EMOM
Even 10 KB swing 70/53
Odd 10 HSPU

CrossFit Journal: The Performance-Based Lifestyle Resource