CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Front Squat

emom 10

1min=3@65

2 min =3@75

3-10min=3@80

Push Jerk (10×1)

Metcon

Metcon (Time)

emom 12 min

1min=15 T2B

2mins=35 DUs

3min=15 Thrusters 95/65

for time 5 min time cap

25 T2B

50 DUs

15 Thrusters 95/65