CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Hang Power Snatch

EMOM for 10 min

7 hng snatch

start @60% go up in weight

Metcon

2X: Metcon (Time)

BUY IN 100 DUS

25 WBS 20/14

25 PULL UPS

25 KBS

25 SIT UPS

CASH OUT 100 DUS