CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

- 200M Run

- 10 Shoulder Passovers

- 10 Good Mornings

- 5 Inchworms

Metcon

Metcon (AMRAP – Reps)

10 min Emom

odd 100ft oh db walk

even : 15 unbroken wallballs 20/14
go as heavy as possible on the DB and the only thing that counts is wallballs

Metcon (Time)

27-21-15-9

OHS

C2B
R1 95\65

R2 105/70

R3 115/75

R4 125/85