CrossFit 5150 – CrossFit

Warm-up

warm up #1 (No Measure)

3x
run 200 or row 250
10 shoulders passovers
10 jump squats
10 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

27 cals on rower

27 burpees

27 C2B
rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

21 cals

21 burpees

21 C2B
rest 4 mins

Metcon (AMRAP – Rounds and Reps)

15 cals

15 burpees

15 C2B