CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Clean and Jerk (3+1@60 3+1@65 3+1@70 3+1 @75×2)

6x: Metcon (Weight)

3 hang squat cleans 185/135

1 push press

3 low hang SQ CLN (below Knee)

1 push jerk

3 Sq clns

1 split jerk
rest after each round 1min

3+1 = round