CrossFit 5150 – CrossFit

Warm-up

warm up (No Measure)

2x

run 200 or row 250

10 shoulder pass overs

5 pull ups

10 push ups

10 jefferson curls

15 squats

Weightlifting

Snatch (1×3@60 1×3@70 3×3@75)

get busy on all lifting you will have a total of 20 mins to get eveything done

Back Squat (3@80 1@85 3@80 1@90)

get busy on all lifting you will have a total of 20 mins to get eveything done

Metcon

3x: Metcon (Time)

500 m row

25 burpee box jump overs