CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

- 200M Run

- 10 Shoulder Passovers

- 10 Good Mornings

- 5 Inchworms

Weightlifting

Clean and Jerk (2+1@60 2+1@65 2+1@70 2+1@75 +2)

Front Squat (5×4 @ 70)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 BMU

10 Deficit HSPU

15 front squats 135/95

20 Cal row