CrossFit 5150 – CrossFit



Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (No Measure)

10 min DUs

10 min pullups


10 HSH

Ok people we need to work on skills and so today will have that time. So pick one if the one you want to work on is not there then just tell me and we will get you on it. Happy Friday and party on.