CrossFit 5150 – CrossFit

Warm-up

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (No Measure)

10 min DUs

10 min pullups

10 HSPU

10 HSH

10HSW
Ok people we need to work on skills and so today will have that time. So pick one if the one you want to work on is not there then just tell me and we will get you on it. Happy Friday and party on.