CrossFit 5150 – CrossFit

Warm-up

Metcon

2x : Metcon (Time)

600 run easy

400 run fast

no rest between distance or set
rest 2 mins

2x : Metcon (Time)

400 run slow

200 fast

no rest between distance or sets
you will have 20 mins to finish both runs

Metcon (Time)

20 thrusters 135/95

rest 2 mins

15 Thrusters 185/135

rest 2 mins

9 Thrusters 205/145