CrossFit 5150 – CrossFit

Warm-up

warm up (No Measure)

2x

run 200 or row 250

10 shoulder pass overs

5 pull ups

10 push ups

10 jefferson curls

15 squats

Weightlifting

Back Squat (4@60 4@70 4@75 4@80 x2)

Metcon

10x: Metcon (Time)

7 SDHP

7front squats

7 push press 95/65