CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

- 200M Run

- 10 Shoulder Passovers

- 10 Good Mornings

- 5 Inchworms

Weightlifting

Clean and Jerk (3+1@60 3+1@65 3+1@70 3+1@75×2)

Metcon

6: Metcon (Time)

7 thrusters 75/55

7 pullups

7 burpees

50/40 cal row