CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Back Squat (70@8 75@8 78@8 )

Metcon

4 : Metcon (Time)

20 WB 20/14

20 KBs 2/1.5

20 burpees

20 c2b pull ups