CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

– 200M Run

– 10 Shoulder Passovers

– 10 Good Mornings

– 5 Inchworms

Weightlifting

Clean (1 RM )

Metcon

4 : Metcon (Time)

7 power cleans 135/95

9 T2B

11 burpees
try and go unbroken