CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

- 200M Run

- 10 Shoulder Passovers

- 10 Good Mornings

- 5 Inchworms

Weightlifting

Snatch (work to a heavy single)

mins1-5 =3 snatches

mins 6-10=2

mins 11-15=1

Metcon

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

8 snatches

8 T2B

8 BOB
every 3 rounds go up in weight

R1-R3 95/65

R4-R6 115/75

R7-R9 135/95

If you make it to 10 Rounds then amrap the snatches @155/105