CrossFit 5150 – CrossFit

Warm-up

Mobility

Metcon

Metcon (AMRAP – Reps)

AMRAP 4 MINS Tabattas

ROW CALS

PULL UPS

REST 4 MINS

Metcon (AMRAP – Reps)

AMRAP 4 MINS

KBs 1.5/1.0

DUs
RX+ 2.0/1.5

rest 4 mins

Metcon (AMRAP – Reps)

AMRAP 4 MINS TABATTA

wall balls 20/14

AB mat sit ups
wall balls 30/18