CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Metcon (Weight)

12 min EMOM

1min 3 squat snatches@70

2min 2 Squat snatches @75

3 min 1 @80

4 min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 wall balls 20/14

30 DUs
Then go right into

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 bar mUs

10 alt DB snatces 50/35