CrossFit 5150 – CrossFit

Warm-up

Mobility

Metcon

2: Metcon (2 Rounds for reps)

run 800/row 1000

5 burpee pullups

run 200 with wall ball 20/14

10 burpee boxjump overs

run 800/row 1000
when the timer hits 15:00 min you start your second round.