CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Thruster (10 min emom 7 thrusters 115/75)

Bench Press (10@60 8@65 6@70 4@75)

Alternate with weight push ups

Push-ups (10/8/6/4)

afteer bench you do same number of pushups weighted you pick weight

DB bent over rows (3×10)