CrossFit 5150 – CrossFit

Warm-up

warm up #1 (No Measure)

3x
run 200 or row 250
10 shoulders passovers
10 jump squats
10 push ups

Weightlifting

Snatch (3@60 3@65 3@70 3×3@75)

Back Squat (3×8@70 )

Metcon

3: Metcon (Time)

5 bar MU

10 squat snatch 115

85

15 BJO 24/20