CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min amrap

15 cal on AB/rower

15 power cleans 115/85
3 min rest

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

12 cals

12 power cleans 135/95
3 min rest

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

9 cals

9 power cleans 155/105

Metcon (No Measure)

try to complete 10 rounds with in 10 mins

Hspu

T2B