CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

EMOM 10 MINS

find a heavy triple
Then take 65% of that and do a 20 rep max

Front Squat (20 rep max)

Metcon

3: Metcon (Time)

5 front squats 135/95

10 pull ups

15 BJO 20/24