CrossFit 5150 – CrossFit

Warm-up

Mobility

Weightlifting

Good Mornings (3×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 DUs

20 Wall Balls 20/14

20 KBs 1.5/1.0
If you are doing RX+ DUs are unbroken if you crash you start over.

wall balls 30/18

KBs 2.0 /1.5