CrossFit 5150 – CrossFit

Warm-up

Metcon

1000m Row (Time)

Max Effort 1000m Row
Go right in metcon

3 : Metcon (Time)

200 m farmer carrie KB 1.5/1.0

10 pwr snatches 95/65

200 waiter walk R arm

10 squat cleans

200 waiter walk L arm