CrossFit 5150 – CrossFit

Warm-up

Metcon

6x: Metcon (Time)

50 ft OHL

6 OHS
Alternate arms each round

Weightlifting

Metcon (Weight)

EMOM 12 MINS

MIN 1=3 SQUAT SNATCH@70

MIN2=2 squat Snatch @80

min1=1 squat Snatch @90

min 4=rest

Metcon

3x: Metcon (No Measure)

10 hanging leg lifts 3sec down

30 sec hollow rocks

30sec HSH