CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

15 min emom

1-4 =5 squat cleans 135/95

5-7 =4 squat cleans 155/125

8-11=3 squat cleans 225/155

12-15=2 squat cleans 275/185

on the last one just go as have as possible

Back Squat (3 @80 )

Metcon

Metcon (AMRAP – Rounds and Reps)

E3MOM

5 bAR MU

10 bob

3 CLEANS

R1=165/125

R2=185/125

R3=205\135

R4=225/155

R5=235/165

R6=245/175