CrossFit 5150 – CrossFit

Warm-up

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
partner wod every thing is unbroken if you break it is 10 burpees

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (Time)

sled pull 400 m

one person pulls 200 then the other