CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x
run 200 or row 250
5 T-2-B
5 push ups
15 DUs

Weightlifting

Front Squat (21-15-9-6- @ 70 of your 1rm)

Metcon

Metcon (5 Rounds for time)

E3mom do x5

35 dubs

25 s2oh 75/55

15 bob
at 15 mins go in to

3: Metcon (Time)

you have a 6 min cap

30 dubs

20 s2oh

10 bob