CrossFit 5150 – CrossFit

Warm-up

Warmup 5150 (No Measure)

3x
run 200 or row 250
5 pull ups
10 push ups
15 squats

Metcon

Metcon (Time)

21-15-9-6

Thrusters
Goal is to go unbroken

Weightlifting

Bench Press (8@65 6@70 4@75 2@80 )

alternate with push ups

Push-ups (8-6-4-2- )

These are weighted try a little heavier than last week