2-28-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityA lot of Shoulder MobilityMetconCrossFit Games Open 14.1 (AMRAP – Reps)10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

By |February 28th, 2014|Categories: Uncategorized||0 Comments

2-27-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityWeightliftingBack Squat (find a new 1 RM )10@60
8@70
6@75
3@80
2@85
1@90+

By |February 27th, 2014|Categories: Uncategorized||0 Comments

2-26-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityToday is all Mobility.

By |February 26th, 2014|Categories: Uncategorized||0 Comments

2-25-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilitySkill Work15 mins to work on a skill of your choiceMetconMetcon (Time)5 rounds
7 thrusters 115/85
21 KB swings 1.5/1.0There is a 12 min time cap

By |February 25th, 2014|Categories: Uncategorized||0 Comments

2-24-14

CF5150 Box #1 – CrossFitView Public WhiteboardMobilityWarm-upWeightliftingEMOM for 10 min
even mins 3 clean and jerks
odd mins 3 G2OHMetconMetcon (Time)50 DUS/150 SUs
21 cleans 135/95
50 DUs/150SUs
15 push press135/95
50 DUs /150SUs
9 G2OH 135/95

By |February 24th, 2014|Categories: Uncategorized||0 Comments

2-22-14

CF5150 Box #1 – CrossFitView Public WhiteboardMobility- 50 DUs / 150 SUs
– 20 Passovers
– 20 Helicopters
– 20 Alt. Toe Touches
– 30 Sec Sampson Stretch x2Warm-upPartners – Junk Yard DogMetconMetcon (Time)Buy In: 800M Run …then…

3 Rounds
– 15 Box Jumps (24/20)
– 15 T2B
– 15 Air Squats
– 15 Situps
– 15 KBS (1.5/1.0)

…then…
Cash Out: 800M Run

By |February 22nd, 2014|Categories: Uncategorized||0 Comments

2-21-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityMetconJ.T. (Time)21-15-9
Handstand Push-ups
Ring Dips
Push-ups*Athlete/Judge*
**20 Min Cap**

By |February 21st, 2014|Categories: Uncategorized||0 Comments

2-20-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityWeightlifting2RM: Thruster30 Min Cap; Once you finish, you can go into your 1K RowMetcon1000m Row (Time)Max Effort 1000m Row

By |February 20th, 2014|Categories: Uncategorized||0 Comments

2-19-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityWeightliftingDeadlift (3×5)Metcon3x: Metcon (Time)10 C2B pull ups
15 burpee box jumps
20 OHL 45/25

By |February 19th, 2014|Categories: Uncategorized||0 Comments

2-18-14

CF5150 Box #1 – CrossFitView Public WhiteboardWarm-upMobilityWeightliftingSquat Clean (15 mins find 1 rm)MetconCrossFit Games Open 13.4 (AMRAP – Rounds and Reps)Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you […]

By |February 18th, 2014|Categories: Uncategorized||0 Comments