10-31-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics10: Pull-upsMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

By |October 30th, 2014|Categories: Uncategorized||0 Comments

10-30-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics10: Pull-upsWeightliftingDeadlift (5 RM )Metcon3: Metcon (Time)run 400 m
2 forward rolls
3 pull overs
10 2fer wall balls

By |October 29th, 2014|Categories: Uncategorized||0 Comments

10-29-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics12: Pull-upsWeightliftingShoulder Press (1 RM)MetconMetcon (AMRAP – Rounds and Reps)20 AMRAP
200 M waiter walk 1.5/1.0
10 T2B
10 w/KB OH lunges 1.5/1.0
10 clapping push ups

By |October 28th, 2014|Categories: Uncategorized||0 Comments

10-28-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics14: Pull-upsWeightliftingFront Squat (5/10 hold )MetconMetcon (Time)10 min time cap
30 DU s
20 front rack lunges 135/95
15 pull ups
10 box jumps 24/20
5 wall walks

By |October 27th, 2014|Categories: Uncategorized||0 Comments

10-27-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics16: Pull-upsWeightliftingHalting Snatch Grip Deadlift (3×3)MetconMetcon (AMRAP – Rounds and Reps)10 min amrap
run 200 m
5 no arm burpees
5 reverse burpees
10 jump lunges

By |October 26th, 2014|Categories: Uncategorized||0 Comments

10-26-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconMetcon (AMRAP – Rounds and Reps)35 min AMRAP
20 HSPU
200m run
20BJs 24/20
200m run
20KBs 1.5/1.0
200 m run
20 wall balls sit ups 20/14
run 200 m
20 wall balls
run 200

By |October 25th, 2014|Categories: Uncategorized||0 Comments

10-25-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
1bear complex 95-65
5 wall walks
1 bear complex 115-85
5 wall walks
1 bear complex 135-105
5 wall walks
1 bear complex 155-125
5 wall walks
and so till you run out of timeIf we have time after we will work on skills

By |October 24th, 2014|Categories: Uncategorized||0 Comments

#18

CrossFit 5150 get committed. – CrossFitWarm-up2: (No Measure)AB .5
5 push up
10 pull ups
15 squatsWeightliftingSplit Jerk (find a 1RM )Metcon3x: Metcon (Time)sled pulls 90
10 Thrusters
15 Cals on AB

By |October 24th, 2014|Categories: Uncategorized||0 Comments

10-24-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityGymnastics10: Pull-upsMetconElizabeth (Time)21-15-9
Clean, 135# / 95#
Ring Dips

By |October 23rd, 2014|Categories: Uncategorized||0 Comments

#17

CrossFit 5150 get committed. – CrossFitWarm-up3x: (No Measure)row 300
10 strict press
10 GM
10back squatsWeightliftingBack Squat (find new 1RM )Snatch Pull (3×3)Metcon3: Metcon (Time)2 kb waiter walks 1.5
5 UB C2B
10 BOB

By |October 23rd, 2014|Categories: Uncategorized||0 Comments