11-20-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingDeadlift (3×3)MetconMetcon (Time)1 bear 95/65
20 T2B
25 ub DUs
2 bears
10 T2B
25 UB DUs
3 bears
5 T2B
25 UB DUsIf you break it is a 5 burpees on spot.

By |November 19th, 2014|Categories: Uncategorized||0 Comments

11-19-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingFront Squat (3/8 hold )MetconMetcon (AMRAP – Rounds and Reps)15 mins AMRAP

2 unbroken pull ups
15 box jumps
4 unb pull ups
15 boxjumps
6 ubpull up s
15 BJs
and so till you can not do any more. If you break do 5 burpees and start those pull ups over.

By |November 18th, 2014|Categories: Uncategorized||0 Comments

11-18-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingBehind The Neck Jerk (3×3)MetconMetcon (Time)21-15-9
wall balls 20/14
KB swings 1.5/1.0
HSPU

By |November 17th, 2014|Categories: Uncategorized||0 Comments

11-17-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingOverhead Squat (1×1)MetconMetcon (AMRAP – Rounds and Reps)10 min Amrap
10 power cleans 95/65
10 front rack lunges
10 OHS

By |November 16th, 2014|Categories: Uncategorized||0 Comments

11-16-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconMetcon (AMRAP – Rounds and Reps)25 AMRAP
10 TGU 1.5/1.0
20 HSPU
30 SKATERS
40 one arm russin KBs
50 DUs

By |November 15th, 2014|Categories: Uncategorized||0 Comments

11-15-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconCrossFit Games Open 12.1 (AMRAP – Rounds and Reps)7-Minute AMRAP of:
Burpees to a 6″ target

By |November 14th, 2014|Categories: Uncategorized||0 Comments

11-14-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconAnnie (Time)50-40-30-20-10
Double-unders
Sit-ups

By |November 13th, 2014|Categories: Uncategorized||0 Comments

11-13-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityWeightliftingFront Squat (1×1 5/10 hold )MetconMetcon (AMRAP – Rounds and Reps)10 min AMRAP
10 burpee box jumps 30/24
10 KBs 2.0 1.5
10 pistols (5 on each leg)

By |November 12th, 2014|Categories: Uncategorized||0 Comments

11-12-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityWeightliftingSquat Snatch (5×2)MetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
20 wallballs 20/14
15 T2B
10′ HSW / 20 shoulder taps
5 bar MUs / 15 C2B pull ups

By |November 11th, 2014|Categories: Uncategorized||0 Comments

11-11-14

CrossFit 5150 get committed. – CrossFitWarm-upMobilityMetconMetcon (Time)5 rope climbs
100 burpees
2 miles on AB
100 pull ups
400 sled drag
100 box jumps
2000 m row
100 push ups

By |November 10th, 2014|Categories: Uncategorized||0 Comments