1-1-15

CrossFit 5150 – CrossFitHappy New yearWarm-upMetconMetcon (Time)100 Cals AB
100 Slamballs 30#
100 Wall Balls 20/14
2000 row
100 Deads 225
Annie ( everyone has to do at least 1 round)
100 pull ups
100 steps ups 20″ 1.5/1.0
100 T2B
100 KBs

By |December 31st, 2014|Categories: Uncategorized||0 Comments

12-31-14

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)12-31-14
G2OH 115/85
BJs
KBsAfter each round run a 200

By |December 30th, 2014|Categories: Uncategorized||0 Comments

12-30-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingClean and Jerk (5×2 )Metcon3x: Metcon (Time)10 pull ups
10 T2B ‘
20 UB DUs

By |December 29th, 2014|Categories: Uncategorized||0 Comments

12-29-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingShoulder Press (1×1)MetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
5 push jerk 135/95
10 front rack lunges
15 HSPU

By |December 28th, 2014|Categories: Uncategorized||0 Comments

12-28-14

CrossFit 5150 – CrossFitWarm-upMetconMetcon (No Measure)every 2 mins for 10 mins
3 psn @75
2 psn @80
2psn @80
1 osn @ 85
1psn @90Metcon (Time)15 pns
50 bar hops
12 pns
100 DUs
6 psn
25 BJs

By |December 27th, 2014|Categories: Uncategorized||0 Comments

12-28-14

CrossFit 5150 – Open Gym

By |December 27th, 2014|Categories: Uncategorized||0 Comments

fluster

CrossFit 5150 – CrossFitWarm-upMobilityMetconfluster (Time)9 min cap
21clusters 95/65
21 pull ups
15 clusters 115/85
15 C2B
9 clusters 135/95
9 BMUs

By |December 26th, 2014|Categories: Uncategorized||0 Comments

12-26-14

CrossFit 5150 – CrossFitWarm-upMobilityMetconGoodman 13 (AMRAP – Reps)8-Minute AMRAP of:
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20″

By |December 25th, 2014|Categories: Uncategorized||0 Comments

12-25-14

CrossFit 5150 – CrossFitMERRY X MAS

By |December 24th, 2014|Categories: Uncategorized||0 Comments

12-24-14

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingPower Clean (1×1 30min to find it. )Metcon3x: Metcon (Time)5 power cleans 155/115
10 BoB
25 DUs /75 SUs

By |December 23rd, 2014|Categories: Uncategorized||0 Comments