2-1-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (AMRAP – Reps)10 rounds
90 sec of work / 90 rest
7 power cleans 135/95
10 burpees
max wall balls remainder of time
score will be total number of wall balls

By |January 31st, 2015|Categories: Uncategorized||0 Comments

1-21-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)800 m run
20 sit ups
600 m run
20 sit ups
400 m
20 sit ups
200 m
20 sit ups

By |January 30th, 2015|Categories: Uncategorized||0 Comments

1-30-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconDiane (Time)21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

By |January 29th, 2015|Categories: Uncategorized||0 Comments

1-29-15

CrossFit 5150 – CrossFitMobilityMobility for abut 30 minsMetconMetcon (AMRAP – Rounds and Reps)10 min AMRAP
10 UB Wall Balls 20/14
10 T2B
10 Hollow rocks

By |January 28th, 2015|Categories: Uncategorized||0 Comments

1-28-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingSquat Snatch (4×2)Metcon3x: Metcon (Time) 5 Hang power snatch
10 bar O burpees
30 UB DUs

By |January 27th, 2015|Categories: Uncategorized||0 Comments

1-27-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingSumo Deadlift (5X3)Metcon3x: Metcon (Time)10 Dead lifts225/155
10 KB snatches 1.5/1.0
20 V-ups

By |January 26th, 2015|Categories: Uncategorized||0 Comments

1-26-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingBehind The Neck Jerk (1 rep max)Metcon4x: Metcon (Time)6 HSPU
12 pull ups
18 burpee box jump overs

By |January 25th, 2015|Categories: Uncategorized||0 Comments

1-25-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingThruster (5×3)Metcon5x: Metcon (Time)4 Thrusters 115/85
4 T2B
EMOM 4 burpees That is durning the wod it will start on Min 1

By |January 24th, 2015|Categories: Uncategorized||0 Comments

1-24-15

CrossFit 5150 – CrossFitWarm-upMobilityMetcon3x: Metcon (AMRAP – Reps)3 min AMRAP
5 C2B
10 KBs 2.0/1.5
20 DUs
rest 1 min between sets
(3min work 1 rest for 3 setswrite down your reps between sets and total reps if your score

By |January 23rd, 2015|Categories: Uncategorized||0 Comments

1-23-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconLee (Time)Five rounds for time of:
Run 400 meters
1 Deadlift, 345#
3 Cleans, 185#
5 Push Jerks, 185#
3 Muscle-ups
1 Rope climb, 15 ft.Deadlifts 345/245
Cleans 185/155
push jerk 185/155

By |January 22nd, 2015|Categories: Uncategorized||0 Comments