5-1-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconAnnie (Time)50-40-30-20-10
Double-unders
Sit-ups

By |April 30th, 2015|Categories: Uncategorized||0 Comments

4-30-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)21-15-9
Deadlifts 225/155
BJs 24/20
HSPU

By |April 29th, 2015|Categories: Uncategorized||0 Comments

4-29-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)21-15-9
Dead lifts 225/155
Bj 24/20
HSPU

By |April 29th, 2015|Categories: Uncategorized||0 Comments

4-29-15

CrossFit 5150 – CrossFitWarm-upMobilityMetcon1x: Metcon (Time)1000 row
50 Thrusters 65/45
30 C2B pull ups

By |April 28th, 2015|Categories: Uncategorized||0 Comments

4-28-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingSnatch (find 1 RM )

By |April 27th, 2015|Categories: Uncategorized||0 Comments

4-27-15

CrossFit 5150 – CrossFitWarm-upMobilityWeightliftingClean Pull (3@85 3@95 3@110)MetconMetcon (AMRAP – Rounds and Reps)5 min AMRAP
5 MUs
10 cleans 155/105If you can not do MUs do 10 C2B pull ups .

By |April 26th, 2015|Categories: Uncategorized||0 Comments

4-26-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)sprint partner wod
250 row
25 pull ups
25 pp 95/65
25 WBs
25 kbs 53/35
25 BJ 24/20
25 T2b
25 PCL
25 HR push ups
25 ball slams 50/30
25 burpee bar hop

By |April 25th, 2015|Categories: Uncategorized||0 Comments

4-25-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconMetcon (Time)row 2000
80 alternating slam balls
80 alternating burpees
partner A runs 200 m
partner B does 40 squats
then switch.
40 clapping push ups w/partner
row 2000

By |April 24th, 2015|Categories: Uncategorized||0 Comments

4-24-15

CrossFit 5150 – CrossFitWarm-upMobilityMetconNutts (Time)10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here

By |April 23rd, 2015|Categories: Uncategorized||0 Comments

4-23-15

CrossFit 5150 – CrossFitWarm-upMetconMetcon (AMRAP – Rounds and Reps)12 min AMRAP
7 HSPU
14 jump lunges
28 ab mat sit upsMobilityFor rest of time mobility

By |April 22nd, 2015|Categories: Uncategorized||0 Comments