9-30-16
CrossFit 5150 – CrossFitWarm-upMetconDanny (AMRAP – Rounds and Reps)20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here