7-1-17

CrossFit 5150 – CrossFitWarm-up3x: CF5150 #6 (No Measure)10 scap pull ups
10 big ring
swings/beatswings
20 grass hoppers
10 scap push ups
20 sec each leg smokers squatMetconMetcon (AMRAP – Rounds and Reps)partner wod
you have 16 min s to get reps
cals on rower20
OHL w/plate 12 45/25
KB snatches 17 1.5\1.0partner 1 does 1 round while partner 2 holds […]

By |June 30th, 2017|Categories: WOD||0 Comments

6-30-17

CrossFit 5150 – CrossFitWarm-upwarm up #5 (No Measure)5 inch worms
10 scap pull ups
10 push ups
20 toe touchesMetconMorrison (Time)50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

By |June 29th, 2017|Categories: WOD||0 Comments

6-29-17

CrossFit 5150 – CrossFit”If it sounds too good to be true, it’s probably not worth your time or your dime. Stay away from programs that promise weight loss; require you to purchase special products, supplements, or foods; or include claims that a certain elixir wipes out diseases.”
[…]

By |June 28th, 2017|Categories: WOD||0 Comments

6/28/17

CrossFit 5150, CrossFit 5150 – CrossFitmonoftonous, unrealistic, and restrictive and only teach you how to set outrageous boundaries on your eating”

-Kim Lyons -Warm-upwarm up #1 (No Measure) 3x
run […]

By |June 27th, 2017|Categories: WOD||0 Comments

9-27-17

CrossFit 5150 – CrossFit”Exercise is an important part of the foundation upon which to build healthy eating habits.”

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By |June 26th, 2017|Categories: WOD||0 Comments

6-26-17

CrossFit 5150 – CrossFit”Cardio is great for your hart, but so is resistance training. And unlike cardio, resistance training can kick your metabolism into high gear, helping you burn fat like there’s no tomorrow. Cardio works alone just isn’t enough.”
[…]

By |June 25th, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHg. P.Cl. bekn + P. Jerk ((60/3 + 3)5*)EOMOM for 10 min.MetconMetcon (Time)For time:
30 cal row
30 BJ overs 24/20
30 P. Sn. 75/55
30 T2B
30 P. Sn. 75/55
30 BJ overs 24/20
30 cal row

By |June 24th, 2017|Categories: WOD||0 Comments

6-24-17

CrossFit 5150, CrossFit 5150 – CrossFitCrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ […]

By |June 23rd, 2017|Categories: WOD||0 Comments

6-23-17

CrossFit 5150 – CrossFit”Warm up before stretching. Muscles are like taffy: Try to stretch them when they are cold, and theyll snap!
Stretch them when they are warm and theyll elongate easily.”
[…]

By |June 22nd, 2017|Categories: WOD||0 Comments

6-22-17

CrossFit 5150 – CrossFit”Tell me the last time you went for a walk, hike, or rideand felt really bad afterward. Tell me the last time you came home from exercising and said,’Gee Im really sorry i did that.’ It doesnt work that way. You always feel good after exercising.”
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By |June 21st, 2017|Categories: WOD||0 Comments