Sanctuary Sunday
CrossFit 5150 – CrossFitWeightliftingCl. (60/2, 70/2, 80/2, (85/2)4)Cl.Pu. (100/3, 105/3, 110/2, 100/3)MetconMetcon (Time)Oktoberfest
For time:
10 Overhead Squat 95/65
10 Kb swing 2.0/1.5
10 T2b
10 Overhead lunge (R/L) 95/65
10 Beer burpee
10 Eat a donut hole
10 Row (cal)
10 Front Squat 135/95
10 Eat a donut hole
10 Sumo […]