CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 Clean + 1 Hg. clean + 1 Jerk

12 min. EOMOM

60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1

Metcon

3x: Metcon (Time)

100 Dus Buy in

7 strict pull ups

10 S2OH 115/75

13 WBs 20/14

cash out 100 DUs