CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Deadlift (find MTR for the day )

Metcon

Metcon (Time)

run 800

9 DL

run 600

15 DL

run 400

9 DL
Take 65% of your MTR of the day. When done and putting in score after you put in time in box below put in weight you did