CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Front Squat (5×2 start at 60 % Go up in weight each time )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

1 strict HSPU

1 pull up

1 thruster

2 strict HSPU

2 pull ups

2 thrusters

3

3

3

ect till the 15 mins is up
add 1 rep every round