CrossFit 5150 – CrossFit

Warm-up

2x: warm up #8 (No Measure)

run 200 /row250

10 chin ups

10 jefferson curls

10 scapula pull ups

10 squats

Weightlifting

Split Jerk (5×2 start at 60 % go up from there )

Metcon

3: Metcon (Time)

20 Alternating Pistols

15 Sumo DLHP 105/70lbs

10 bar Muscle Ups