CrossFit 5150 – CrossFit

Warm-up

warm up (No Measure)

2x

run 200 or row 250

10 shoulder pass overs

5 pull ups

10 push ups

10 jefferson curls

15 squats

Weightlifting

Back Squat (5×2 start at 60% go up each set)

Metcon

3: Metcon (Time)

row 750

15 T2B

15 KBs 2.0/1.5