CrossFit 5150 – CrossFit

Warm-up

Skill Work

DUs 5min EMON (5 Rounds for reps)

pick a number of Dubs you can do with in the min. And hit that number for all 5 runds

Weightlifting

hang power cleans (3×5 starting @ 60 %)

Type the details of the weightlifting
go up in weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans

Men use 155 lb.

Women use 105 lb.