CrossFit 5150 – CrossFit

Warm-up

Skill Work

skill 5 min EMOM pullups (5 Rounds for reps)

pick number of pull ups in the mins

and try to hit that number all 5 rounds

and try the unbroken

Metcon

Metcon (Time)

For time:

55 burpees

34 overhead squats

21 muscle-ups

Men use 95 lb.

Women use 65 lb.