CrossFit 5150 – CrossFit

“Soon after you begin exercising regularly, you will start to feel better physically and mentally. You will also get subtle signs that your metabolism is changing. Your clothes become looser, and you will have more energy throughout the day.” -Bob Greene-

Warm-up

Weightlifting

Deadlift (5×3 @ 80 )

Metcon

Metcon (Time)

buy in with 75 DUs

3RDs

5 dead lifts 315\225

7 HSPU

9 Pull Ups

cash out 75 DUs