CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

– 200M Run

– 10 Shoulder Passovers

– 10 Good Mornings

– 5 Inchworms

Weightlifting

Power Snatch (6×5)

EMOM for 6 min

5 power snatch @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min Amrap

5 unbroken power snatch 95/65

10 C2B

15 wall balls 20/14
If you break on the snatches it is 3 bob