CrossFit 5150 – CrossFit

Warm-up

Metcon

FT: Metcon (Time)

Lift 16 tons (32,000lbs) with a partner using each lift only once (e.g. If Joe deadlifts, Jane cannot.) If you drop the bar, you must change lifts!

Allowed Lifts:

Deadlift

Sumo DL

Clean

Power Clean

Hang Clean

Snatch

Power Snatch

Hang Snatch

Squat Clean Thruster

Thruster

From a rack:

Back Squat

Front Squat

OHS

Strict Press

Push Press

Push Jerk

Split Jerk

Bench Press

Rx+ is do 20 tons.