CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (Time)

Every 4 minutes, run 200m

25 Box Jumps (24/20)

25 Power Snatch (95/65)

25 T2B

25 Goblet Squats (1.5/1.0)

25 S2OH (95/65)

25 Wall Balls (20/14)

25 V-ups

25 Chin Ups

25 KB Lunges (1.5/1.0)

25 Russian Twists with Wall Ball (20/14)