CrossFit 5150 – CrossFit

Warm-up

3: warm up 13 (No Measure)

10 shoulder pass overs

10 Bulgarian split squats on each leg

10 push ups

20 DUs or 60 SUs
you will have 12 mins to finish

Weightlifting

Back Squat (5@60 4@70 3@80 2@85)

Metcon

Metcon (Time)

50 DUs

1 bear 95\65

40 DUs

1 bear 115/75

30 DUs

1 bear 135\95

20 DUS